Untarnished

Someone once told me that I was untarnished. It was meant to be a compliment. I was 19, but I felt much older and experienced than other 19 year olds. I was confused – I did not have the life experience necessary to fully understand what that meant. I was full of life, joy, passion, and I saw the good in everyone. This was true, I knew that much, but I couldn’t understand why someone would tell me such a thing – it implied that at some point I would be tarnished. That somewhere along the line I would lose my shine, I’d get dull, I’d lose my sparkle. I remember being full of pride — like, yes, I am shiny and joyful and happy, AND that’s how I will always be!

It perplexes me to think about how much that single comment has stuck with me over the years. I think about it often. And I can recall the first time I realized that I was, indeed, losing my sparkle. Each heartbreak, each time someone let me down, each time I was faced with “real life”: all tiny scratches on my once untarnished surface.

And it’s truly sad, isn’t it? The person who started this whole thing, who told me that I was untarnished, likely saw themselves in that young and happy version of myself. It’s sad to think that they were longing for a time in their life that they, too, were untarnished. It makes me sad to think about how sad they were in that moment. How naive I was to think others were as shiny as I was. How unaware I was of the world around me.

It’s been 10 years since I had the experience I am writing about here, and another handful of years since I started writing this post. I’m back to finish it, and it’s probably going to end differently than it would have had I finished it all those years ago.

But is ‘untarnished’ actually what I should want to be? Maybe to be tarnished is actually to have a well-earned patina. Perhaps the tiny scratches are what make us unique, valuable, one of a kind — a gift to the world, with much to teach, share, pass on. Perhaps longing for a younger and more naive version of ourselves isn’t actually worth longing for.

Yes, I am tarnished. People have let me down. I have failed. I have been lied to, left behind, manipulated, and deprioritized. Yes, I have opened my heart to people, places, experiences that had no intention of reciprocating. And, yes, those experiences hurt, and over time they became scar tissue – walls, borders, reasons to keep people at an arm’s distance, to shelter myself away.

Are hurtful experiences meant to push us further away from what we were after in the first place? Confirmation that we are not as good as we thought we were? Or could they be learnings, lessons, helpful forks in the road that finesse our judgement? Could they be the biggest blessing in disguise?

Had I not earned my patina, I’d still think that everyone wants to see the world like I do, and I’d probably still be in my own world, spending time with people who don’t actually care to hear what I have to say. Staying in that narrow, naive headspace actually gets me further away from finding the people who actually do care, and my scars get me closer to finding the people who actually are my people.

Only when I find the community that I know exists, the ripple effect can start. You can’t change the world by trying to change people who don’t want to be changed, who don’t speak your language, who don’t want to hear what you have to say. You can change the world by changing yourself, leading by example, working with the willing. You may have a lot of love to give, a lot of joy to spread, a lot of wisdom to share. You can keep it to yourself, you can live in your own safe bubble and protect it from the world, from developing a patina, from getting scratched… but when you look around, are you lonely? Is having a perfectly untarnished surface worth anything if it’s hidden? Do you wish you could be seen? Do you wish you could share some of what you hold so dear with the rest of the world?

Scratches, dents, scars, patina, tarnish, whatever you want to call it. It’s a blessing, a privilege even, and it’s not something to mourn – the 19 year old who was proud of being full of shine is still here. She’s just smarter, more experienced, and even more equipped to accomplish what she was after all those years ago.

If you only take one thing from these ramblings, let it be this: don’t lose the plot. You know in your heart of hearts what you want. Be flexible on the exact way it looks – when one door slams in your face, it’s not because you suck, your dream is lame, you’re not good enough. It’s because you’re earning your patina – examine the pain, learn the lesson, and then use it to propel you forward into the next chapter.

And if people try to tell you that your sparkle has dulled… you stand firmly in front of them, look them in the eyes, and thank them for noticing how much you’ve grown.

“Amazing”

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Prepare yourself for a rant.

I was listening to a song yesterday, and as I was singing along, I noticed how powerful words can be.  My words carry weight.

Take the word “amazing.” What does “amazing” really mean?   The literal definition is this:

causing great surprise or wonder; astonishing. 

How often do you find yourself saying to someone “WOW, that is amazing!” just to carry on the conversation?  And, if you’re anything like me, you probably use the word “amazing” to describe just about everything that is even the slightest bit pleasing to you.

BUT, how often do you really mean that something is AMAZING?  How often are you truly ASTONISHED by your friend’s story, or the food you just ate, or the rollercoaster you just rode on?  Can we really honestly say that we are amazed by something if we aren’t truly in awe or wonder?

This thought came to me as I found myself saying the word “amazing” and really meaning it.  Truly, honestly, feeling ASTONISHED and in complete wonder.  And yet, I felt that the word was not up to par.

You see, I over-use these powerful words like they’re nothing.  So, when I really do mean it, it somehow means less.  It carries less weight. 

And that is such a bummer.  Because words are powerful.  And we find ourselves searching for something more than words for validation, because we have ruined the power that our words once held.  When we say words we don’t mean, when we “cry wolf” by over-using powerful words, even when we say TOO MUCH, our words lose their strength.  People stop listening.

Have you ever spoken to someone who really listened?  Someone who looked you in the eye, listened to each and every word you had to say, AND didn’t interrupt you?   How GOOD did that feel?

I often feel like what I have to say is a burden, and no one has the time to listen.  So I find myself speaking faster and faster, so as to not inconvenience  my listener.  Because in my mind, my words don’t matter.  My feelings don’t matter.

 I found myself doing this after I taught a yoga class last week.

Someone came up to me and asked me where I did my yoga teacher training.  So, I began to speak very fast about how I had done two of them, one in San Diego and one in Walnut Creek, blah blah.  I wasn’t even looking him in the eye.  I was even frothing in the mouth a bit because I was speaking so fast.  I was out of breath.  And then I looked up at him.  And he was there, looking me in the eye, waiting for me to continue telling him about it, because he genuinely wanted to know.

And I was taken aback.  I was ashamed at how little faith I had in humanity.  I somehow allowed myself to believe that he probably just asked to be nice, and he didn’t really care.  But I was so wrong, and in fact, I robbed him of a genuine conversation that he wanted to have because of my own bullshit. Especially about something that really matters to me. How often have I done that?

So let this encourage you as it encouraged me.

YOUR WORDS HOLD POWER.

WHAT YOU HAVE TO SAY MATTERS.

Speak to humans like they want to listen and learn (even if they don’t).

MEAN what you say, and SAY what you mean.

Don’t speak too much. Don’t speak just to hear yourself talk.  If you use your words wisely, people will stop to listen to you.

Restore the power that words hold.  Don’t say something is amazing if it is not.

And ALSO, listen.  Really, truly listen.  Stop what you’re doing, put down the phone, stand still, and listen.  Do NOT interrupt, wait until they’ve stopped speaking completely to make any noise.  And just see how the person changes the way they’re speaking to you.  It works, trust me.

“Actions speak louder than words” is crap.  We made it that way by lying, and talking too much, and saying things we don’t mean.

Let’s change that.

The Hard Conversation

It is something that none of us want to do.  It is awkward and terrible and dreadful and each and every one of us avoids it at all costs.

And we tell ourselves that its not going to help anyway, and we don’t want to be a bother to anyone else.  Keeping it bottled up will make the other person happy and it will make all the awkwardness go away.

It is that hard conversation that we all need to have.  With our boss, with our friends, our family, our partners.  Its holding our own, standing our ground, and its uncomfortable.  So, we decide that whatever needs to be talked about can wait, and we go on our merry way.

But what happens to us when we bottle it up and act like nothing is wrong?  Well, a lot of things.  We turn into grumpy, distant, judgmental, depressed, angry humans.  And thats not only awful for those around you, but its depriving yourself of precious life that could be spent in complete and utter bliss.

This recently showed up for me when I had to cut something out of my life that I no longer had time for and that was no longer serving me.  But cutting it out of my life was hard.  I had to have a difficult conversation with someone and it was awkward, and I didn’t want to hurt anyone’s feelings, and I didn’t want to cause issues in anyone else’s life.

But I realized I needed to make this change when I noticed that I was dreading the future.  I was literally annoyed at life.  I hated that feeling.  My life is supposed to be inspiring and full of joy.  And thats when I knew it was time to move on.  Because my happiness will not be compromised to make someone else’s situation more comfortable.  I will not compromise my own joy to avoid an awkward situation.

And neither should you.  We all have those loose ends that we need to cut off.  What’s in your life right now taking up space where joy and inspiration should be?  What conversation are you avoiding?

Make room for more joy in your life.  Have the hard conversation.  Take control of your life.  Because you deserve to wake up excited.

Girl on Fire

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I had the most amazing realization the other week.

I was driving home from teaching yoga at my school, listening to music, minding my own business, when all of a sudden I stopped.  I felt so happy in that moment.  Why?

And then it hit me.

I felt important.  

I felt that I mattered.  That I was making a difference in the world.  That I was valued and cared for and I was doing something meaningful.  My life has meaning.

What an invigorating feeling.

I have never felt that way.  But I have always wanted to.  Its been something I’ve prayed about for countless hours, journaling page after page about how I yearn to feel important and passionate about something.  God, please give me passion.

And now I have it.  WHAT.  It is so bonkers how things happen.  I’ve realized that when I truly stop overthinking and trust that what is supposed to happen WILL happen, then things happen.  Its a bit of a crazy concept.

Fast forward to last weekend.  Im driving to yoga, its a brisk fall evening, I’m all bundled up and the heater is blasting.  I’m listening to Girl on Fire by Alicia Keys (its a jam).  And in that moment, I feel complete and utter bliss.

I am watching the world go by like its a music video for my life and I am the star.

And of course, I’m screaming “This girl is on FIYAAA” at the top of my lungs.

Then in class, the teacher said that who we want to be in the future has to be who we are right now.  And then it hit me again.  I am doing that.  I am the person I’ve always wanted to be right now.  Passionate, inspired, loved, important.

And I began to cry.  Following my heart has brought me to the place I never thought I could get to.  My goal that I never thought I could reach.  But I have.

So, my friends, be the girl on fire.  Be the person you want to be.  Follow your heart and be that person you aspire to be right now.  

In order to be that person in the future, you have to be that person today. No one and no thing can get you there but yourself.

Do what you love to do and be who you love to be.  Because, let me tell you, there is no better feeling than the feeling of importance.

Go out there and be important.

Planted, Not Buried.

I saw a photo today on Facebook.  It read, “Sometimes when you’re in a dark place you think you’ve been buried, but actually you’ve been planted.”

That hit home.  I’m not saying that right now I’m in a dark place, but I am in a new place.  And new is not easy.  But what I’ve noticed about myself when I enter into new situations is that I tend to want to run from it and return to the familiar and comfortable.

So I guess you could say that my “dark” place is my new place. Bloom where you are planted.

Longings.

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Today has been peculiar.  My mind will not shut up. I cannot stop thinking.  Non-stop thoughts.

Theres a longing in my heart that is all-consuming. Maybe I should call it a dream.  I’m a dreamer.

I have a habit of just going through the motions, waiting for tomorrow to come so the next day can follow, and then next week can happen.  And I fill up my schedule so the time will pass faster.  I am doing as much of what I love as I can, but I just can’t get enough. Why can’t the future be now?

But today I could not stop dreaming.  All day long.  My body was one place and my mind was another.  Just longing for authenticity.

Then I began to think, who am I when I am being my authentic self? What is authenticity to me?

And I’ve found it.  But I’m in this strange place where I feel as though I’m stuck on one side of a bridge and my dream is on the other.

I’m having a hard time being present because I just wish I could be somewhere else.  Gosh darn.

Why do we constantly put ourselves in situations where we aren’t being authentic, and are longing for something more?

This side of me comes out when I listen to music and flip through my photos of the happiest moments in my life.  Times where I was fully myself and didn’t think about anything but happiness and pursuing it.  Care-free Courtney.

Here is my proposition:

I am going to be inspired every single damn day.

And if I’m not, then I am making a change, because my future is exciting and inspiring and fulfilling, and I have everything I need to make it that way.

I will surround myself with inspiring humans.

I will do what I love.

I will live fully and freely.

I will love unconditionally and passionately.

And I will not take “no” for an answer.

You are who you say you are.  Not what anyone else says you are.  You have the power to make your dreams a reality.

Live with authenticity.

The Dangers of Comparison.

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I’m sitting at the airport.

I have my earbuds in.  I’m jamming to some Avett Brothers.  And I just realized something.

I am people watching.  (Duh, we all do.)  But I realized that I was comparing myself to all the women I saw.  My hair, my clothes, my nail polish color, my body.  And although I am completely confident in who I am, and I love myself, I realized that I often felt inferior.

I didn’t like where my internal dialogue was going as I was watching these women.  Why am I telling myself that my hair isn’t long enough and I’m not skinny enough and I probably should have worn something other than my usual yoga clothes?  I am flawless just the way I am.  And, in fact, there are so many humans who love me just the way I am.

Why do we constantly compare ourselves to each other?  We are all absolutely beautiful, flawless, LOVED human beings.

I can’t help but wonder, what if we all just stopped being creatures of comparison, and began telling ourselves how amazing we are?  What if we all decided to love ourselves unconditionally?  What if we were all confident in who we are right here, right now?

I can’t help but think that our world would be a better place.  And not just that.  Our personal lives would be better.  Our relationships would be better.  We would be loving, trusting, thriving, confident, creative, BEAUTIFUL humans.

And that’s all I’m thinking right now.  Comparison does nothing for us but bring us down.

The only person we should compare ourselves to is the person we were yesterday.

You are flawless.

The ice cube experiment. 

My mom told me a story today.

I have a wiener dog.  His name is Moose.  He’s my pride and joy.  And my family has a cocker spaniel (named Lucky) who is much much older, and somewhat stuck-up.  And fat.  Very fat.

Anyway, it was very hot the other day, so my mom thought the dogs would like to have some ice cubes to lick on outside.

So there they went, following her outside, eager to see what yummy treat she might be carrying in her fists.  And the reason I’m telling you this is because I thought the way the two dogs reacted was very interesting.  And, if you will, is a lesson us humans might consider applying to our own lives.
 Lucky ran over to the ice cube, sniffed it, gave it a little lick, and then walked away frustrated.  “That’s no fun it’s just water” is what he must’ve been thinking, bummed that it wasn’t something yummy to eat (as if he needed anything else to eat anyway, fatty). But Moose ran over, sniffed it, then licked and licked until he couldn’t lick anymore.  That ice cube was the coolest thing since sliced bread. He was having the time of his life.  Sure, it didn’t taste like anything.  But it was cold and it was new and it was something to do.  So he was beyond excited.

And that was what I found inspiring.  The way the two dogs reacted to the exact same situation.  I think sometimes in life we prepare ourselves for situations, getting our hopes up, waiting for something extravagant to happen. And the reality of the situation, most of the time, is that it’s not what we thought it was going to be.

And in those situations we have a choice.  We can either walk away frustrated, or we can make the best of it.

What I loved about Moose’s reaction is the fact that he is so excited about life.  He is so eager to experience new things.  He is so open-hearted.  He doesn’t care what he’s doing as long as he’s doing something.  Life, to Moose, is such a joy.

And I think we humans should live that way.  No expectations. Just pure, genuine joy and excitement for life.

And if someone puts an ice cube in front of us, we should lick it.

I’m right here.

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I had an epiphany during Savasana in yoga yesterday.

I have been worrying so much about my future lately.  I’ve found that my thoughts 90% of the time were of where I would rather be than where I was at that present moment.

How can I get there? What do I need to do?  I would be planning each and every step it would take to get me to my end result, which was to be in the place that I would much rather be  in than where I was at that moment.

What can I say?  I am a dreamer.  Always have been, always will be.  And that is why it is such a challenge for me to be in the moment.  Because I am also a maximizer, meaning I am always trying to make things as good as they can possibly be.  If I would rather be there, and I would be happier there, why am I here?  I should just go there!

But, as I was laying there, sweat dripping on my yoga mat, my instructor said something that caught my attention:

“You are exactly where you are meant to be, and you are perfect exactly as you are.”

And then I thought, “Huh… maybe I need to take that into consideration.”

Then I had the epiphany.

I can only be exactly where I am.

Woah.

Did you get that?  I can only be where I am in that present moment.  And, if I really think about it, right there is exactly where I should be.  And that got me thinking.  Why am I so insistent on getting from point A (where I’m at) to point B (where I want to be)?

I am where I am for a reason.

Of course, I have the desires I do for a reason as well.  And I probably will get to the place that I want to eventually.  But right now, I should be focusing on what the present moment, right here, right now, has for me.  Because I know that whatever is in store for me here is preparing me for what’s next.

And with that, I shouldn’t be half-assing the things I have in my life just because I’m not located exactly where I want to be.  Its an important life lesson.

Do your best at each and every little thing.  If you’re going to do something, do it well.  Why waste your time and energy doing a crappy job at something just because you’d rather be doing something else?

And that’s where GROWTH happens.  Growth happens in the places that we’re uncomfortable and unhappy.

Because you never know, what you’re doing right now could be exactly the growth you need to get you to your ultimate goal.

“Satisfied”

I’ve been wrestling with something lately.

I would love to tell you just what it is, but even I don’t know.  I have this feeling in the pit of my stomach, a feeling of doubt, of uncertainty.  A feeling of nervousness.  Maybe even a feeling of regret.

And I know why this feeling is there.  Of course, its because I’m starting a new school in less than a week, where I have just gotten hired to teach yoga to fellow-students.  Of course, from an outside perspective, this looks great.  What’s the issue?  I’ve gotten into a great University, with a great education system, and a beautiful 23.5 million dollar recreation center, in which I will be teaching yoga four times a week.

But that’s the issue.  That is an outside perspective.  Keyword: outside.  All surface level, materialistic stuff.  Society tells me that “the bigger the school the better” and “you need a real college experience” and “you need to get involved and put yourself out there.”  But what does that look like?  How can we define just what a “real college experience” even is?  How is it okay to tell students what they should experience during college, and if they don’t they’ve somehow missed out and will regret it for the rest of their lives?

Okay, sure, there are PLENTY of people who love college for what society says it is.  Sex, drugs, and rock&roll, essentially.  And please don’t get me wrong.  To each their own.  If that is your deal, by all means, have at it.  No judgement here, promise.

But I’ve come to realize, that is not me.  Not even close.  And, in fact, I want nothing to do with that.

I don’t like alcohol.  I don’t like how it tastes and I don’t like how it makes me feel. I don’t like drugs. I like being in control of myself.

And, I am an introvert.  I actually love being alone.  In fact, nothing about a huge, loud, drunken crown of people sounds fun to me.  And I am tired of feeling like being an introvert is a bad thing.  I am not socially awkward.  I have friends.  But what I have learned about myself is that I don’t need huge parties and large groups of people in my life.  What I need to feel fulfilled is a few close, genuine relationships.  People who care about me and who care about themselves.  (And like coffee.)

I think the feeling in my stomach is there because I’m afraid I will never be satisfied with where I am at.  Because for the past year, I haven’t been.  And I have made a lot of changes.  But even though I’ve changed it a lot, I think I am allowed to change my mind for as long as I need to until I actually am satisfied with my life.

Here is what I am trying to say:

I have made too many choices based on what society tells me I should want.

And here is what I am really trying to say:

I AM ALLOWED TO CHANGE MY MIND.  As many times as I want.  And if I don’t feel that I am 100% satisfied with where I am at, then I am allowed to make a change.  And that is what is bothering me.  Just because I tend to bounce around and change my mind and over-think (a lot), doesn’t mean I am incapable of deciding what I feel is best for my life.

Yes, I love my school.  Yes, I love that I teach yoga at my school.  But I want people in my life who think I am just as cool without those things.

I think its time people start thinking about what they really want, and stop worrying so much about what other people want.

You are allowed to change your mind.  You are allowed to want something different than the rest of the world.

And, if you are unhappy with where you are…

Make a change.